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Almond (or badam) is the edible kernel of the fruit of the sweet almond tree. A highly nutritious nut, it is a rich source of protein, fiber, healthy fats, vitamins, and minerals. Almond is a dry fruit that supplies phosphorus, calcium, and other minerals which are important for health.
Almond (or badam) is the edible kernel of the fruit of the sweet almond tree. A highly nutritious nut, it is a rich source of protein, fiber, healthy fats, vitamins, and minerals. Almond is a dry fruit that supplies phosphorus, calcium, and other minerals which are important for health.